Where your body finally gets a chance to pause.
Relaxing Massage & Brazilian Lymphatic Drainage in Amsterdam
There is a
quieter Brazil
A slower rhythm.
A softer presence.
Inspired by the warmth, texture, and emotional
sensibility of Brazilian culture,
THE PAUSE SPA was created
as a quiet ritual of care in the heart of Amsterdam.
A Place Created for People Who Never Stop
Modern life rarely gives us permission to slow down.
Long workdays, endless notifications, constant pressure, and everyday responsibilities leave stress stored deep within the body. Over time, tension becomes stiffness, poor sleep, fatigue, headaches, and a constant feeling of being overwhelmed.
At The Pause, we believe wellness begins the moment you allow yourself to stop.
Our treatments are designed to help you reconnect with your body through intentional touch, calming rituals, and Brazilian wellness techniques that restore both body and mind.
Whether you’re looking for a relaxing massage, Brazilian lymphatic drainage, or a moment of complete stillness, every experience is created to help you leave feeling lighter, calmer, and renewed.
services
massage
Full Body Relaxing Massage 60min | 90min (€80 | €115)
Unwind with a soothing full-body massage with hot coconut oil designed to release tension, reduce stress, improve circulation, and restore balance. Experience deep relaxation in a peaceful spa environment in the heart of Amsterdam.
Back, Neck & Shoulder Relief Massage 45min (€60)
Targeted massage to release tension, relieve stiffness, and reduce stress in the areas that need it most.
lymphatic
Brazilian Lymphatic Drainage 75min (€100)
A gentle massage that stimulates the lymphatic system to reduce water retention, improve circulation, and leave you feeling lighter and refreshed.
facials
Lymphatic Facial Drainage 50min (€70)
A soothing treatment designed to reduce facial puffiness, improve circulation, and reveal a brighter, more sculpted appearance.
Why The Pause?
✔ Brazilian techniques
✔ Luxury wellness experience
✔ Experienced therapists
✔ Private and peaceful environment
✔ Premium body care products
✔ Located in the heart of Amsterdam
Your body speaks long before your mind does.
about
At The Pause, we are three Brazilian therapists united by a shared passion for care, excellence, and well-being. Our journey is guided by dedication, professionalism, and a genuine commitment to every client who walks through our doors. We have created a space where calm is felt in every detail an environment that is exceptionally clean, serene, and thoughtfully designed to offer a true moment of pause.
Here, each treatment is more than a service; it is a refined ritual of care, tailored to restore balance, beauty, and inner peace.
- +31 687444632
products
maré
Grapefruit
Body Wah
A gentle cleansing ritual infused with grapefruit notes and moisture-rich botanicals. Leaves the skin fresh, soft, and delicately fragranced while preserving its natural moisture balance.
€30.00
manto
5% Urea + 2% Panthenol Body Cream
An intensive body cream designed to deeply nourish and restore dry skin. Infused with urea, panthenol, and hyaluronic acid for lasting hydration, softness, and everyday comfort.
€28.00
brasa
Icelandic Volcano Body Scrub
A creamy exfoliating ritual infused with volcanic sand to gently refine and smooth the skin. Leaves the body soft, renewed, and naturally radiant after every use.
€33.00
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